A Better Relationship Between Mother-in-law and Daughter-in-law

We all know that if in a home there are constant fights, it can ruin our mood and even cause physical discomforts such as wrinkles that even Botox in Tijuana cannot remove and one of the main causes of fights or disagreement in the family are caused by the famous mother-in-law relationship. -daughter in law.

No matter the country or culture, most disagreements between mothers-in-law and daughters-in-law are very common in any family around the world and in developed countries it is mentioned that 43% of family therapy visits are for this problem and within this percentage the most frequent problems due to the overprotection of mothers-in-law towards their children, the relationship of grandparents with their grandchildren or the lack of limits within the family.

Below we will show some tips that can help us in these situations to maintain a good mother-in-law relationship, however it is advisable to go with a professional to have a better result since each family problem is very different.

First, it is very important to know that marriage is a personal union, for a lifetime, between a man and a woman. So when a man marries he has joined for life with a woman and it is to her that he owes loyalty. If a man remains attached to his mother and does everything that she says by ignoring the opinion of his wife, it is very likely that it will cause a bad relationship between the mother-in-law and the daughter-in-law, so it is important that decisions are taken between the couple, of course they can listen to opinions of other family members but the final decision must be made between the two, this is very important to take care of the couple relationship and avoid conflicts.

The grandsons
These small blessings can be the reason of great family fights, one of the main reasons is that sometimes parents set certain standards to children and grandparents ignore the rules previously set and even come to criticize the way of parenting, what which can put the children against the parents with the support of the grandparents. But in reality the little ones do not have to be part of the conflicts between adults and they should always encourage their love and respect towards their parents and grandparents.

Guide on how to be a good father

Knowing how to be a good parent and how to educate children requires learning: from learning to play with children or sharing hobbies, to knowing how to talk to them and listen to their emotions. Look at these tips to build a closer relationship.

Knowing how to be a good father is to have principles that encourage closeness and help build a loving relationship. Here I share some points that I consider important on how to educate the children to build an affective and effective relationship that transcends time.

Have money. Satisfying the basic needs of your children is essential, if you have a small business that is not doing very well you can turn to SEO Agency Los Angeles for web positioning.

Encourage dialogue
No matter how tired a father returns from work or a business trip, he can always spend a few minutes listening to his son and asking him how he did at school, what he learned and how he relates to his teachers and friends.

Knowing your concerns, emotions and desires will allow you to get closer to your child and instill values ??such as trust and family communication.

Read a story by your side
Having a father tell his favorite story to his children every night before going to sleep will allow a close emotional bond to be generated while the child develops his imagination and language. A hug and a kiss will be the perfect brooch for you to have sweet dreams and feel closer than ever to your dad.

Playing with children
How to be a good father means sharing moments of leisure and fun. Puzzles, hiding places, football or chess, etc. The list is infinite.

Investing every day a time not to think about anything other than having fun together and getting to know each other better is priceless. These instants will become the most important memories of tomorrow, as they will bring teachings that will last forever.

Share hobbies
From practicing a sport that fascinates you to playing the same instrument, there are many ways to find something in common and take it as the best excuse to exchange points of view and learn from each other.

Spend time together on weekends
If during the week, the working day prevents many parents from dedicating time to their children, it is possible to compensate during the rest days. Strolling in the park, enjoying an ice cream, watching a movie, going to the grandparents’ house or doing homework together are activities that will allow them to connect and create an authentic bond.

Although it is true that everyone must discover how to be a good father and educate their children, love, dedication and patience are always the basic ingredients to be a quality dad and successfully fulfill this important family role.

It is worth sharing these tips with all the dads, and also the moms, that you know so that they exchange the essential values ??that a good father must have.

Divorce Information and questions you have made

Exactly where do I go to for a divorce?
The Supreme Court of the State is actually the sole court which handles divorce  attorney cases, along with a Supreme Court judge is actually the sole individual who could legally grant a divorce. You need to navigate to the Supreme Court in the county in which you or maybe the partner of yours now live. You can’t get yourself a divorce in Family Court.

Even though Family Court can’t provide you with a divorce, you are able to visit the local Family Court of yours for assistance with kid support, kid custody, kid visitation, spousal support (also recognized as spousal maintenance), and paternity.
Whenever a marriage initially breaks up, many couples informally separate as well as live apart. Marital breakdown impacts many aspects of a person’ s life, and nearly all individuals go on to regulate things in between them in a legal context. You will find 3 distinct methods of doing this:

Separating agreement
Judicial separation
Divorce
A separation agreement is actually reached by agreement between the parties, whereas a court grants a judicial separation or maybe a divorce. Of the, just a decree of divorce dissolves the marriage and enables each party to remarry.

In particular conditions, a court is able to grant a nullity decree. The outcome of a nullity decree would be that the court determines that no marriage ever existed. The law in relation to nullity is actually complicated, and also you need to regularly look for legal guidance to evaluate if the situations can be found for a nullity program. A Roman Catholic church annulment does not have legitimate outcome.

What’s an annulment?
In contrast to a divorce which concludes a legitimate marriage, an annulment establishes that the marriage isn’t legally valid, as well as the grounds for annulment are actually distinct from a divorce.

How To Know If Your Child Needs Braces

Orthodontic treatment? But that’s just another word for braces, you think you to yourself. Why does my child need braces?

It’s something neither parents nor children want to hear. Why do some children need dental braces but others don’t? Why do some dentists recommend starting with braces when children are very young, and others wait until children are in their teens to recommend starting treatment?

While there’s no single reason why children need braces, there are several likely reasons. Questions about your children’s dental care and need for orthodontic treatments are best answered by their dentist. Please consult with your child’s dentist about any specific questions you may have, and follow the dentist’s recommendations for care and treatment.

Common Reasons Why Children Need Braces

EG Dental Dentists recommend braces for a variety of reasons. Some common reasons include:

• Crowded or overlapping teeth: Dental braces can be used to straighten overlapping teeth so that they align properly. They can also be used to move teeth to reduce crowding issues.

• Correcting bite issues: Under bites, over bites, and other issues with how the teeth come together aren’t just unsightly. They can also affect how well a person can chew food. Correcting bite issues improves chewing, which in turn improves the ability to receive maximum nutritional benefits from food.

• Palate and jaw problems: Palate expanders and other early intervention techniques can widen the upper jaw to improve how teeth align. They can also be used to fix other palate and jaw problems.

Braces Now Or Later?

The age at which orthodontic treatment begins depends on many factors. Interceptive orthodontics is used with younger children and guides the teeth, jaw and palate during a child’s growth phase to improve spacing and other issues.

For most children, dentists recommend an initial orthodontic screening around age 7, when the permanent teeth begin to erupt. If braces are needed, your child’s dentist will recommend the appropriate age to start treatment, depending on the problem that needs to be corrected, and may even offer orthodontic treatment, too.

It’s important to understand that early intervention isn’t recommended for all children. Some problems should only be addressed with orthodontic treatment after a child’s body has finished growing and when the skeleton (including the jaw) is fully formed. That’s why there’s no one answer as to why a child needs braces, or when to start orthodontic treatment; each case really is unique.

Maneras de prevenir el acoso escolar en tus hijos

La intimidación en la escuela puede afectar a su hijo de varias maneras. No solo tiene un impacto negativo en el entorno social, sino que también crea una atmósfera de miedo entre los estudiantes.

 

La intimidación también afecta el aprendizaje, independientemente de si su hijo es un objetivo de la intimidación o simplemente un testigo. Por lo tanto, la necesidad de abordar el bullying es significativa.

 

Las escuelas, sin embargo, no pueden abordar el problema solo. La prevención del acoso escolar también requiere su participación. Aquí están las 10 mejores cosas que los padres pueden hacer para prevenir el acoso escolar.

Comenzar en casa

 

Hable con su hijo sobre lo que constituye amistades saludables y lo que no.

 

Aunque las investigaciones sugieren que los padres a menudo son los últimos en saber cuando su hijo está siendo acosado o ha intimidado a otra persona, puede romper esa tendencia hablando con sus hijos todos los días sobre sus vidas sociales.

 

Haga preguntas abiertas sobre con quién almorzaron, qué hicieron en el recreo y qué sucedió en el autobús o en el camino a casa desde la escuela.

 

Elimine posibles causas

Si como padre temes que por alguna razón en particular su hijo está más propenso a ser víctima de bullying ayudelo, si tienes los dientes chuecos por citar un ejemplo llevelo con un dentista especialista en ortodoncias Tijuana o si es muy gordito puede llevarlo a un gimnasio y a un nutriólogo.

 

Aprender las señales de advertencia

 

Muchos niños no le dicen a nadie cuando han sido intimidados. Como resultado, debe poder reconocer las posibles señales de que su hijo está siendo acosado.

 

Por ejemplo, las quejas de dolor de estómago, evitar las actividades escolares y bajar las calificaciones son señales de alerta de que algo está sucediendo.

 

Además, los niños que son acosados ​​pueden experimentar cambios en su estado de ánimo, personalidad, hábitos alimenticios e higiene.

 

Inculcar hábitos saludables

 

Es muy importante inculcar una mentalidad anti-bullying. Pero esto incluye más que solo enseñarle a su hijo a no golpear, empujar o molestar a otros niños.

 

Los niños deben aprender que ser crítico, juzgar, hacer chistes hirientes y difundir rumores también son insalubres y constituyen una intimidación.

 

Tampoco es demasiado pronto para enseñar a sus hijos sobre el comportamiento responsable en línea. El ciberacoso es un gran problema entre los niños de hoy.

 

Capacita a tus hijos

 

Ofrezca a sus hijos herramientas para lidiar con la intimidación, como alejarse, decirle a un adulto o decirle al agresor con voz firme que se detenga. También debe enseñar a sus hijos cómo denunciar el acoso escolar cuando lo presencian.

 

Las investigaciones muestran que la mayoría de los niños se sienten impotentes para ayudar cuando ven a otra persona siendo acosada. Equiparlos con ideas sobre cómo manejar estas situaciones difíciles.

 

Familiarícese con las políticas de su escuela

 

Es importante tener una idea firme de cómo se maneja la intimidación en la escuela de su hijo. No solo sabrá a qué persona llamar si ocurre algo, sino que también tendrá expectativas claras de cómo podría manejarse la situación.

 

Reportar incidentes de bullying

 

Comuníquese con el personal de la escuela y solicite reunirse con ellos en persona si su hijo es intimidado. Al celebrar una reunión cara a cara, está demostrando que está comprometido a resolver este problema.

 

También es posible que desee documentar todos los incidentes de acoso escolar en caso de que la situación se agrave y sea necesario contactar a la policía u otras fuentes externas.

 

Cosas Que Sucederán En Tu Cuerpo Después Del Nacimiento De Tu Bebé

Has pasado los últimos nueve meses haciendo crecer a un humano dentro de ti: es un proceso increíble, transformador e inspirador y uno que requiere muchos cambios. Su bebé necesita crecer, por lo que los músculos del estómago se estiran para permitirlo. Su bebé necesita salir de alguna manera, por lo que sus caderas se ensanchan para acomodarlo. Su bebé necesita ser alimentado, por lo que su cuerpo produce una placenta. Todo es bastante asombroso. Los rápidos cambios del embarazo ciertamente se ralentizan después de dar a luz, y su cuerpo eventualmente sentirá que ha vuelto a ser “normal”, pero por un tiempo habrá algunos cambios más por venir…

1. Tu peso bajará. Solo durante la primera semana después del nacimiento, es probable que pierda entre cuatro y seis libras de peso de agua pura. Este es el resultado de un aumento de la micción y la transpiración. Si está amamantando, puede esperar perder aún más peso. La lactancia quema 300-500 calorías adicionales al día, y aunque probablemente tenga más hambre para compensar la energía adicional que está quemando, probablemente perderá peso como resultado de la lactancia materna. Aunque es difícil regresar a tu verdadera figura después de este radical cambio puedes hacer los siguiente, esperar a recuperar tu figura para tener otro hijo, ir al gimnasio o si quieres resultados inmediatos y lucir el cuerpo que siempre deseaste puedes someterte a una cirugía plástica en Tijuana con Molding Clinic.

2. Si tuvo un parto vaginal, su vagina estará inflamada y magullada por algunos días (hasta una semana) después del nacimiento. Puede parecer un poco inusual, pero es perfectamente normal: puede usar compresas frías para ayudar a disminuir la inflamación. Use ropa interior orgánica y almohadillas orgánicas cuando sea posible. Acostarse en lugar de sentarse ayudará con los moretones y acostarse de lado en lugar de apoyarse en la espalda, también aliviará la presión. Puede que te resulte más cómodo sentarte en un cojín que sentarse en sillas duras.

3. Sus senos serán más grandes de lo normal (incluso más grandes que durante el embarazo, lo más probable). Después del parto, sus hormonas envían un mensaje a sus senos, indicando que es hora de comenzar a producir leche para alimentar a su bebé. Durante los primeros días, producirás calostro, una sustancia increíblemente rica en nutrientes que es más espesa que la leche que vendrá más tarde, y de color amarillo. Repleto de anticuerpos esenciales e inmunoglobulinas, el calostro es justo lo que su bebé necesita inmediatamente después del nacimiento. Es bastante sorprendente: el calostro protege contra las bacterias y los virus y también tiene un suave efecto laxante, que ayuda a su bebé a pasar sus primeras deposiciones.

Después de dos o tres días, su leche “entrará” y sus senos se volverán más grandes y muy, muy duros. Es probable que causen incomodidad, pero amamantar a su bebé con frecuencia es la mejor manera de aliviar el dolor (también permitirá que su cuerpo comience a regular la cantidad de leche que produce). Las compresas frías también ayudan.
4. Su útero se contraerá. Al momento del parto, su útero es 15 veces más pesado que su tamaño anterior al embarazo. Y lo que sube (en tamaño) debe bajar. Su útero comenzará a contraerse después del parto (la lactancia materna puede ayudar a acelerar el proceso) y, a veces, puede ser dolorosa (similar al dolor en períodos prolongados). Use bolsas calientes para aliviar la molestia y pregúntele a su partera sobre analgésicos que sean seguros para la lactancia (si está amamantando). Después de dar a luz, puede parecer que tiene cinco o seis meses de embarazo. ¡No se preocupe y dé a su cuerpo tiempo para adaptarse, después de todo, su cuerpo tardó nueve meses en crecer! Si está amamantando, las reservas de grasa extra que deposita serán útiles para nutrir a su bebé.

KEYS TO LIVE IN PEACE WITH YOUR ELDERS

Everyone knows that more old people get our parents, more unbearable becomes, well maybe we exaggerate a little, but if they become more special so to speak, as they tend to become more stubborn. That is why family problems become more common when an old man lives in our house, and one of the most frequent fights are between the mother-in-law and the daughter-in-law, so we will give you some tips to improve that relationship and have a full house. of peace and tranquility.

First of all, in the family, comparisons should be avoided completely, there should not be comparisons or between children, and much less husbands should compare their mothers with their partner since they are very different and should not want to compete in this field. So you will only get more family tension and provoke compromised situations.

Understanding
The family must be very understandable with the grandparents and not take seriously everything they say, since sometimes because of the pain of their joints, bones or even after having All on 4 Implants Tijuana, they are a little sensitive and do not realize the bad things they may be saying, so it’s better to forgive and forget, even many acknowledge their mistakes and apologize. Also the daughter-in-law should try to understand that the protection of mothers to children is a natural part of the relationship between mother and child, but of course not to give up respect and establishing limits to care for the husband-wife relationship. However, it is very interesting 85% of the time the conflict between mothers-in-law and daughters-in-law is caused by the overprotection of mothers-in-law towards their children.
The husband’s loyalty to his wife and the limits that this establishes to his political family will be basic to the couple’s survival.

Avoid criticism
No matter how flawed or bad your mother-in-law, you never fix anything with criticizing what your mother-in-law does and they will always end up taking their toll on your relationship. Do not use criticism as an argument to justify your position in front of your partner because you will only contribute to increasing family tension and in addition you will only wear out.

What You Should Know About Your Retirement

Little by little in the media it is more frequent to see and hear advertisements in which we are encouraged to save for retirement (than the “ten pesitos a day”), but the afores, besides not being enough, are not the only instrument In order to reach a dignified old age, and the more and better diversified we are for our retirement, the better. Now that your life is resolved you can go to spend your days in a senior care Tijuana Mexico to spend all your days resting and living with people with many stories like you and all employees to help you in whatever it is like good friendseva

There is a quite alarming figure that every year is getting closer and is that of every 100 professionals, when they reach 65, 24 have already died, 26 live with 12,000 pesos a month, 48 survive with 4,800 pesos a month and only 2 professionals achieve economic independence.

And this is not to be taken lightly. Millennials are living the boom of consumerism and we allocate our income to things that give us immediate satisfaction or that can place us in the social circle we want, not mind sacrificing almost all the salary in it and neglecting an issue as important as retirement .

There is a misinformation about life insurance, and that is that few Mexicans know that many of these have the mode of saving in the medium and long term and also protect us from an accident for which we can not return to working life. With these tools we can prepare from today for the dreamed retreat that we all want to have and, in passing, protect our loved ones against any eventuality.

And speaking of the retirement, there are insurances that are made specifically so that we can reach this goal. Have you ever thought about how much money you need to save to have a retirement? It is not that difficult to know, you just have to think about how much you would like to have a month, that you multiply it by 12 to make the year, and the result you multiply it by the years that you think you can live. Surely you got a huge amount, the good news is that you’re still in time to do something about it.

In addition, saving through retirement insurance has the same benefits as a life insurance, it will guarantee us to reach the sum we want, it will protect our assets and if you are a mother, you can be sure that your family will not be forced to change their lifestyle for your absence. Additionally, it will protect you from any accident that prevents you from returning to your working life, including some insurers that give extra protection and give financial support for diseases of women, which is not to be outdone. All this so that we can reach the goal of retirement.

Crea Un Líder Desde Los Primeros Meses De Vida

Las habilidades sociales que se desarrollan durante la primera infancia son clave para forjar las actitudes de liderazgo de un niño. Los primeros años de vida de un niño son en los que más incrementa su imaginación y creatividad, como padre no hay una mejor manera de hacer crecer sus habilidades y eso se hace desde casa, una casa que fomente sus talentos, como por ejemplo una hecha de Contenedores Mas.

Los estudios neurológicos revelan que, desde los primeros meses de vida, el cerebro tiene una mayor capacidad para reorganizar y modificar las funciones, por lo que es la edad ideal para la formación de hábitos.

Tener un ambiente estructurado con disciplina sana, amor y seguridad es vital para el desarrollo de la personalidad del niño.

La independencia y la seguridad van de la mano para crear una autoestima saludable y estable: reforzar la confianza en sí mismo y mejorar sus debilidades lo convertirá en un líder.

Aquí hay algunos consejos para desarrollar las habilidades sociales de su hijo en la escuela:

1.- La primera necesidad del ser humano es su sentido de pertenencia. Vivir con más niños permitirá que su hijo forme parte de una comunidad.

2.- Los primeros hábitos están relacionados con necesidades básicas como almorzar y horarios de sueño. Estas son las bases de la disciplina.

3. Una educación basada en valores es fundamental durante los primeros años de vida. Así, el niño aprenderá a modular su comportamiento para respetar a sus compañeros.

4.- El hecho de pertenecer a un grupo, donde se comparten hábitos y valores, hará que el niño se sienta identificado con el resto de los miembros.

5.- Relacionarse con niños de la misma edad lo ayudará a desarrollar su sentido de empatía. Lo que contribuirá a mejores tratos sociales en tu futuro.

6.- Desde los primeros juegos de grupo, los niños aprenderán a respetar las reglas del bien común.

7.- El niño formará una imagen de sí mismo a través del reflejo de sus compañeros. Esto beneficiará su autoestima.

8.- Las actividades juntas permitirán al niño conocer los roles y funciones para lograr objetivos comunes.

9.- Cuando los niños trabajan en equipo, adquieren un comportamiento activo. Pueden mostrar apoyo e incluso defender a su grupo ante el resto de la comunidad.

Decorate Your House Safely

Most of the recommendations on safety in homes and workplaces have to do with the structures and evacuation routes, but rarely do we hear advice on decoration inside the spaces, despite the fact that many accidents occur due to falling objects. or hinder free transit. But before thinking about furnishing your house, remember that you must first have a house, if you are still looking for them, there are good options of house for rent in Rosarito with Baja Rosarito Realty.

Here we will analyze several suggestions so that our homes or places of work are safer inside.

Free spaces and corridors

The decoration of the interiors must take into account the evacuation route in case of a fire, an earthquake or even an alert to evacuate. You have to trace the route to the exit very well and facilitate access to it. The corridors have to be free, and if you manage to leave about 90 centimeters wide so that several people can pass, the better. The order is very important: there can not be things thrown in the corridors. And you should avoid decorating near the exits with furniture that may hinder or something that will fall and hurt.

Decorate with the necessary

Mexican homes are not saturated, but what follows! And it is one of the main problems that must be solved with decoration. You have to try not to live saturated. And not only for safety at the time of running, but for the energy and personal vibes. Living in a neater and tidier space is better, you can have a clean space with functional furniture, but then there is the pot, the decorations of the first communion, the photos and suddenly you are surrounded and can not pass. Detach a little of the material is another lesson we can take of what happened.

Fix everything to the wall

There are decorating styles that look great, but they do not work in places prone to earthquakes, so it’s better to change them. Now it is fashionable to recharge large mirrors against the wall or even bookshelves, but they are the first to fall if it trembles. It is not about ceasing to have the decorative elements that we like, but about being more cautious. Fixing them to the wall is a must!

Have anti-slip mats that do not interfere with the movement of people; avoid putting shelves or pictures over babies’ cribs; and avoid the unevenness in the interiors. Unfortunately we have to have a more pessimistic view of things and think that we will break what we have. There had not been a conscientious reflection on security when decorating interiors.

Things You Have To Thank Your Grandmother

Have you thanked your grandmother for all she has done for you? He has been in your life from the beginning and has given you his love all your life. From kissing on your cheeks, to NEVER forgetting your birthday, regardless of the date, the day or the occasion. The best way to let your grandmother know that you love and appreciate her is to take her to the dentist and put dentures in Tijuana with Sanoviv Dental.

It always feeds you: It does not matter if you’ve been to visit her for a couple of hours or to stay with her over the weekend, you always end up with a full stomach. Sometimes it will even give you food to take away … and it’s always delicious.
She’s one of the nicest people you’ve ever met: Have you ever thought you’d like to be like her? That’s because, despite his bad character (which he sometimes has), he has a heart of gold and is always there for you.
He knows how to listen: We know that grannies know how to talk and talk and talk and talk, but they also know how to listen. And in fact, he will not only listen to you, but he will give you all the attention of the world.
It’s your number 1 fan: No one will make you feel as special or loved as your grandmother. And, in addition to asking God for you every day, always think of yourself and how you could become the best you can be.
All their stories are incredible: You can sit down and listen to all their stories for HOURS. He has lived such a long and interesting life, which has a great variety of stories, both dramatic, terror and suspense, as well as laughter and history.
Never forget your birthday: You can not even remember your phone number, but your grandmother will NEVER forget your birthday. And besides that, even if you do not have enough money, you will always see the way to give you a detail.
Always give good advice: Whether you’re pregnant because you’re done with your boyfriend, or you’ve lost your life savings, your grandmother will be there to give you the best life lessons and advice, you’ll never forget. She is one of the wisest people you will meet in your life, so take advantage of her!
Amazing cuisine: Your grandmother makes the best polvorones in the world, the best noodle soup … and the best spaghetti in history. Basically, anything you cook is excellent, so never waste any time you go to see it.
She is the strongest woman you will meet: Your grandmother is intelligent, reliable, honest, fair and kind. For these reasons, she is the strongest woman you will meet in life. And yes, it is understandable that you want to be like her someday.

Tips to Stop Cyberbullying

As a parent you have to identify the reason why you are bullying your child and try to solve the second problem, for example, if you have ugly teeth you can take it with your Dental 6ta & E dentist or if you have weight problems, you can take it with a nutritionist and the gym, or if you have acne problems take it with a dermatologist.

1. Keep the computer in a common area of ??the house. Do not allow it in your children’s rooms. Control its use online.

2. Learn how various social networking websites work. Familiarize yourself with Facebook, MySpace and Twitter. Ask your children if they will show you their profile pages.

3. Talk regularly and specifically with your children about online problems. Let them know they can go for help if something is inappropriate, annoying or dangerous.

4. Create trust with your children. Set time limits, explain your reasons and discuss the rules for online security and Internet use. Ask your children to help establish the rules; then they will be more inclined to follow them.

5. Tell your children not to respond to any cyberbullying threat or comment online. However, do not delete any of the messages. Instead, print all messages, including e-mail addresses or screen names on the cyberbully. You will need the messages to verify and demonstrate that cyberbullying exists.

6. Do not overreact by blaming your children. If you are being bullied, be supportive and understanding. Find out how long the bullying has been happening and make sure they will work together to find a solution. Let your children know that they are not to blame for being bullied.

7. Do not react negatively by telling your children to “shrug” or just be intimidated. The emotional pain of being bullied is very real and can have lasting effects. Do not make fun of them or respond with an attitude of “children will be children”.

8. Do not threaten to take away your children’s computers if they come to you with a problem. This only forces children to be more reserved.

9. Talk to your school counselors so they can be alert to bullying during the school day.

10. If there are threats of physical violence or intimidation continues to increase, involve the authorities.

More safety tips for parents, children and schools
WHAT CAN CHILDREN DO?

1. Do not respond to any text message or online sent by cybercriminals.

2. Do not be an accomplice by forwarding any of the messages to other children.

3. Save and print all messages as proof and evidence of cyberbullying.

4. If you are being bullied, tell an adult immediately to help you solve the problem.

WHAT CAN THE SCHOOLS DO?

1. Adopt a zero tolerance policy for all types of bullying. Make it clear that any intimidation, harassment or threatening behavior will be dealt with quickly and seriously.

2. School districts must have antibullying policies in place and all school administrators, parents of teachers and students must know the policies at the beginning of each school year.

3. Incorporate Internet Safety Awareness classes into the curriculum.

4. Involve students, parents and teachers in discussions about bullying prevention. Have student councils or student panels address the problem with peers at school-wide assemblies, parent meetings, and other school-wide events. Involve everyone!

Being a mother and your mental health.

As women, we care a lot about our appearance, that is why they invest so much in dentists in Mexico which is not only aesthetic but part of a good routine for health. However, for all mothers to be at bay with the personal task of caring for their mental health, here are some key points to achieve:

Recognize that mental health matters as much as physical health. This means that mental and physical health care must be the same. When we do not dedicate time to take care of mental health, we can fall into a situation of depression, stress and harmful ideas that we must learn to avoid. You can not care for others if you are not taking care of yourself, and when you are healthier and happier, it is when your children receive ‘the best absolute version’ of that mother who loves and cares for them.

Stay active Being active is the best way to take care of physical, mental and emotional health. It is essential to do at least 30 minutes of daily physical exercise, listen to music, take care of the garden, go out with family and friends, read, meditate. Participate in activities that provide our mind with moments of distraction and tranquility.

Sleep well. Sleeping the recommended hours without interruption is necessary to have good mental health. Good sleep is a necessity for physical, psychological and emotional well-being. People who sleep little have more symptoms of depression, stress, low self-esteem, and anxiety. Besides, fatigue contributes to the lack of concentration, our energy and our desire to socialize.

Develop resilience capacity Studies have shown that people who have developed resilience can healthily cope with stress. “Resilience is something that we can all learn and develop through the adaptation of a series of behaviors and ways of thinking that are achieved through the practice of certain strategies, which include: having a positive vision of oneself, accepting change and keep all things in perspective, “says Dr. Sandoval.

Be realistic. In their role as mothers, most women always try to “be perfect” and in the struggle to achieve this ideal can fall into mental and physical exhaustion that will affect their mental and physical health. “To be realistic, moms should do what they can and when they need help they should not fear or feel bad about asking for it,” stresses the expert in psychiatry.

Be optimistic. Pessimism and negativity impede personal improvement. By maintaining a positive attitude towards life, we can overcome adversity.

Express feelings appropriately. When feelings of stress, sadness or anxiety are causing problems, do not keep them. You should seek the ear and support of a close person of high confidence and, if you do not have one, you should find help with a mental health specialist.